How to stay fresh while getting fit

(ARA) - Getting fit makes you feel good inside and out. When you exercise, your clothes fit better, your energy levels get a boost and it helps the stresses of your life melt away in a pure endorphin rush. Luckily, no matter where you live, it's easier than ever to get exercise all year round so that you can maintain your health and fitness.

Paula Sue Howard (Marsh)

Paula Sue Howard (Marsh) was born in Grand Prairie TX 2-1-64. She passed away 7-8-10 @ the age of 46 in Bishop.

Revealing Masques

(NAPSI)—It may be that the best thing for your face is to hide it—behind a beauty masque, that is—because once it’s revealed, your skin can be more lovely and radiant.

How to know when it's time to replace old beauty products

(ARA) - From the first day she applies new lipstick or inaugurates a new bottle of facial cleanser, every American woman is headed toward the same dilemma. How long will that lipstick tube last? Does the razor you used twice and then forgot about for a couple months have some life left? When is cleanser too old to be effective?

Pickles, Pies & Preserves added to SummerFest fun

ROYAL CITY - The Pickles, Pies, & Preserves competition will be Royal City's take on a county fair type of event at SummerFest Royal Roundup this year.

Look Younger, Longer

(NAPSI)—Men seeking a more youthful appearance should remember that their skin is different from women’s-thicker and with larger pores—and needs special skin care products geared to them. By age 50 or so, men’s skin starts to lose its ability to stay hydrated, leading to skin sagging, wrinkles, dark circles under the eyes and large pores that become more visible. Another way to keep up a more youthful, put-together appearance is to be sure your facial hair is soft, neat and healthy looking.

Look and Feel Your Best This Summer

(Family Features) Spring is upon us, and with the warmer weather it’s time to step up your beauty routine.

Paula Lynn Erhardt

Paula R. Garcia

Paula R. Garcia, our beloved mother passed away on Saturday June 16, 2012 at her home in Moses Lake, Washington surrounded by her loving and caring family.  Paula was born in Pearsall, Texas April 28, 1932, the daughter of the late Filiberto Rodriguez and Octaviana Castillo. She was a life-long resident of Moses Lake, Washington.

E-cigarettes and the public's health

GUEST EDITORIAL

In Public Health we work to encourage people to stop smoking or not begin in the first place. Examples of this include education, working to create smoke free zones, and conducting compliance checks at our local tobacco retailers to prevent access to youth.

Paula Maria Mack VanVelkinburgh

On Friday, June 8, 2012, after a brief, courageous battle with cancer, our precious sister and beloved mother, Paula, returned to be with her Lord and Savior, Jesus Christ.

Make a Quick-Fix Salad

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Backers appeal 4-way split of voting proposal to high court

COLUMBUS, Ohio (AP) — Backers of an effort aimed at updating Ohio's voting laws appealed to the Ohio Supreme Court on Thursday, alleging the state ballot board misinterpreted the state's single subject rule when it severed their proposal into four separate ballot issues.

Alfonso Villegas

August 2, 1945 – September 22, 2018

Ready — Aim — Tater! — Potato Days return to CB Tech

MOSES LAKE — The fifth graders counted it down. “Four, three, two,” they chanted - but the countdown was put on hold. The French fry launcher had to build up sufficient pressure. Once it did the fifth graders were free to resume the countdown, with the help of a Columbia Basin Technical Skills Center student

Mnuchin denies he's trying to hinder incoming administration

WASHINGTON (AP) — Treasury Secretary Steven Mnuchin denied that he is attempting to limit the choices President-elect Joe Biden will have to promote an economic recovery by ending several emergency loan programs being run by the Federal Reserve.

NOTICE TO MATERIAL SUPPLIERS

Sealed bids plainly marked ABid for Liquid Asphalt - 2012,

Lecture series sponsored by North Central Regional Library

MOSES LAKE — The North Central Regional Library will sponsor a series of lectures, on subjects from poetry to sports to food, around the region during the fall, including libraries in Grant County. The lectures are part of a series of cultural events sponsored by the library.

Paula (Heston) Craghead

Paula (Heston) Craghead, 55, of Moses Lake, Wash. passed away from natural causes at her home on Aug. 12, 2018 with her loving husband at her side. Paula is survived by her husband Tom of Moses Lake, step-daughter Brandy Zurita (Rodrigo) and step-granddaughters Alexa and Naomie of Silverdale, Wash., step-son Don Craghead of Moses Lake, Wash., parents Bill and Stella Heston of Pullman, Wash., brothers Mike (Deb) Heston of Pullman, Wash., Randy (Tiffany) Heston of Henderson, Nevada, Andy Heston (Brandy McDarment) of Moses Lake, Wash., brother-in-laws Bob (Pat) Craghead of Newman Lake, Wash., Lon (Delores) Craghead and Jim (Jan) Craghead of Moses Lake, Wash. and many uncles, aunts, nieces, nephews and cousins. Paula was preceded in death by her grandparents Ray and Mildred Heston and Menzo and Evelyn Morse, uncles Jack Heston, Lyle Utsinger and Menzo Morse Jr.

NOTICE TO MATERIAL SUPPLIERS

Sealed bids plainly marked "Bid for Liquid Asphalt - 2012,