Maverick's trainer shares tips for safe summer conditioning
As the new school year approaches, Moses Lake High School Athletic Trainer Lily Rodriguez offers some tips to local athletes for getting back into peak condition.
MIKE MAYNARD/COLUMBIA BASIN HERALD
Mavericks' Athletic Trainer Lily Rodriguez encourages local athletes to incorporate a balanced diet and good recovery habits ahead of the new school year as fall sports gear up to start.
MIKE MAYNARD/COLUMBIA BASIN HERALD
For local athletes looking to condition themselves for the start of the new season, MLHS Athletic Trainer Lily Rodiguez said a gradual start is the best approach.
MIKE MAYNARD/COLUMBIA BASIN HERALD
MOSES LAKE — With August on the horizon, the return of local high school athletics is drawing closer by the day. Lily Rodriguez, who serves as the athletic trainer at Moses Lake High School, shared some tips for how athletes can prepare for outdoor sports amidst heat and fluctuating air quality.
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