Mavericks' Athletic Trainer Lily Rodriguez encourages local athletes to incorporate a balanced diet and good recovery habits ahead of the new school year as fall sports gear up to start.
July 23, 2026
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Maverick's trainer shares tips for safe summer conditioning
MOSES LAKE — With August on the horizon, the return of local high school athletics is drawing closer by the day. Lily Rodriguez, who serves as the athletic trainer at Moses Lake High School, shared some tips for how athletes can prepare for outdoor sports amidst heat and fluctuating air quality. "They need to start slowly entering into the heat as well," Rodriguez said. "They need to be acclimated (to the heat). It takes about 10 to 14 days of slow and gradual increase in activity. The first thing that they got to start doing is physical conditioning."