For local athletes looking to condition themselves for the start of the new season, MLHS Athletic Trainer Lily Rodiguez said a gradual start is the best approach.
July 23, 2026
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Maverick's trainer shares tips for safe summer conditioning
MOSES LAKE — With August on the horizon, the return of local high school athletics is drawing closer by the day. Lily Rodriguez, who serves as the athletic trainer at Moses Lake High School, shared some tips for how athletes can prepare for outdoor sports amidst heat and fluctuating air quality. "They need to start slowly entering into the heat as well," Rodriguez said. "They need to be acclimated (to the heat). It takes about 10 to 14 days of slow and gradual increase in activity. The first thing that they got to start doing is physical conditioning."