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Five things to ask your doctor if you're over 50
(ARA) - Growing older doesn't have to mean the loss of good health and sound mind. Sure, your trips to the physician's office may become more frequent -- but are you getting the most out of each visit?
Savvy investors lead 21st century gold rush
(ARA) - The recent recession caused many to reconsider old investing paradigms. Some stocks, mutual funds and other paper assets that looked invincible, turned out to be as flimsy as the paper they were printed on. Homes, which most consider a stable, tangible asset, lost nearly 50 percent of their value on average when the mortgage industry crashed. But one thing hasn't changed. The term "don't put your eggs all in one basket" makes more sense today than ever.
Students to see more whole grains, fresh fruits, vegetables and low-fat dairy on lunch trays
(ARA) - School nutrition programs nationwide are serving more fresh fruits, vegetables, whole grains and low-fat dairy, according to the Back to School Trends Survey released this fall by the School Nutrition Association (SNA). Findings also reveal nearly 70 percent of districts are reducing or limiting sodium and two-thirds reported reductions or limitations on added sugars in the foods available in school cafeterias.
Get involved to help stop diabetes
(ARA) - This fall, thousands of people nationwide will join the movement to Stop Diabetes as they walk in the American Diabetes Association's Step Out: Walk to Fight Diabetes. Rain or shine, walkers will join together to change the future of this growing epidemic that is taking a devastating physical, emotional and financial toll on our country.
Portland Oregon vacations are a one-of-a-kind experience
A highly creative streak colors just about everything in Portland, Ore. The city is well known as a place with a progressive attitude, which is reflected in its civic commitments to being green, and its population's devotion to being one of the top biking cities in the country (they have the highest percentage of bike commuters).
How to eat healthy during the hectic fall season
(ARA) - School, homework, soccer practice, ballet, board meetings - the list goes on and on. The end of summer often means the beginning of a hectic fall, and now is the perfect time to ensure that healthy eating stays on top of your priority list. A healthy lifestyle for the entire family can be easier than it seems - even for the busiest household. With a little planning, both parents and kids will find themselves prepared for those last-minute meals and snack attacks that may otherwise place them in front of the vending machine, or in the drive-thru line.
Soft water contributes to more comfortable living
(ARA) - Ensuring they drink enough glasses of water each day to be healthy is second nature for most people. But how many think about the advantages of soft water for their families?
Fresh News report for MarDon Resort
The fishing on the Potholes Reservoir has been very good over this past week for all species. The water level has dropped close to a foot and is currently at 1,041 feet. Water temperatures in the dunes remain in the low to mid 70’s and the main lake is running right around 70 degrees.
SummerFest Grand Marshalls have deep roots in Royal City
ROYAL CITY — Patrick and Dorothy Lee are this year’s Grand Marshall’s of the SummerFest Parade.
Royal nails down playoff spot with wins over Connell and Mabton
CONNELL — Back-to-back victories on the pitch last week has the Knights playing in the postseason for the first time in two years.
Genaro Gonzalez September 19, 1929 - August 13, 2017
Genaro Gonzalez, 87, of Othello, Washington, passed away after a long battle of cancer on August 13, 2017. He was surrounded by his loving wife, children, grandchildren and great grandchildren at Kadlec Regional Medical Center in Richland, Washington, as he went to be in the Presence of our Lord.
Warden falls to Connell in straight sets
WARDEN — Warden volleyball fought hard in the opener against Connell, but came up short as they were swept at home 25-23, 25-12, 25-21.
City of Mattawa to lose city clerk
MATTAWA — Mayor Scott Hyndman, of Mattawa, gave the Mattawa City Council some bad news during a regular city council meeting on Thursday, Oct. 3. City Clerk Ann Hastie will be leaving the city.
Royal High School Chamber Choir Performs at WSU Choral Festival
ROYAL CITY - Members of the Royal High School (RHS) Chamber Choir made a special memory recently when they performed at the 21st Annual WSU Educational Choral Festival.
Small towns are never sleepy for long
I thought life was going to be easier when I started to serve the communities of Royal City, Mattawa and Desert Aire and everything in between in October of 2010 with a new newspaper.
ROYAL SCHOOL BOND
I urge all the citizens who are eligible to vote to carefully consider the Royal School District's Bond proposal to upgrade our current facilities to handle our growing student population.
Wahluke girls working hard to turn things around
MATTAWA — It’d been a week since the Waluke girls breakout win over Kiona-Benton, but they Warriors just couldn’t get into any kind of offensive rhythm in their 51-20 loss to the hard-charging Yakama Tribal School Eagles to go into the holiday break with a 1-8 record.
Candidates speak to voters in Othello during forum
OTHELLO — A candidate forum held at Reichert’s Showhouse the evening of Oct. 19 gave community members a chance to meet county, state and congressional election hopefuls.
No headline
I invited my son Grover, who lives in Spokane, to the Royal-Deer Park football game at Gonzaga Prep Stadium, saying it should be a really good game. At halftime he said:
Yaks knock Big Bend out of tournament running
YAKIMA — Big Bend opened up an 11-point lead with a little under 15 minutes remaining, but just couldn’t slam the door on Yakima Valley Wednesday night at Ellwood Crosier Court in Yakima.