Carlos Hernandez, left, Antonio Narciso, middle, and Juan Mendoza, right leads the Knights on a run around their campus during practice. Head Coach Ben Orth said his boys team is on the younger side than the girls team.
September 4, 2025
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Knights cross country ready to work
ROYAL CITY – For the Knights cross country team, it’s about more than getting to the finish line. Head Coach Ben Orth said it's about becoming your best self. “It's a competition amongst other teams, but the challenge is to be the best version of ourselves as we can be, and that's just the beauty of what cross country really is,” he said. “Every kid has to realize that challenge and be consistent, be disciplined, and put in the work and feed their bodies with good nutrition and get good sleep and all those things that help us make those incremental improvements.”