Liza Tait leads the High Fitness class in an exercise that goes along with the song “Party In The USA”. The class is mostly focused around cardiovascular exercise, but will have sets of muscle toning and squats mixed in as well.
July 2, 2025
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July 4, 2025 3 a.m.
High Fitness brings friends together with a health focus
MOSES LAKE – The Larson Rec Center’s High Fitness class held its Fourth of July-themed High Fitness class this past week. The class is held every Tuesday from 7:45-8:45 p.m. “It gives you a family, it gives you friends, keeps you accountable and makes working out way more fun than doing it by yourself,” said Liza Tait, the instructor for High Fitness at the Rec Center. “And as the participant you don’t have to think, you just show up and I tell you what to do.”