Not every older American is going to want to play tennis or run a marathon, but keeping active can positively contribute to quality of life, regardless of what a person's life goals are.
April 1, 2024
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April 3, 2024 1:30 a.m.
Senior exercise programs pay long-term dividends in health
COLUMBIA BASIN — Classics require a little more maintenance. That applies to cars, houses and bodies, according to the National Council on Aging. “Regular exercise can help older adults stay independent and prevent many health problems that come with age,” the NCOA wrote on its website.