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“Anything we can do to keep our mobility, coordination and balance is going to make the quality of life so much better,” said Chrystal Flerchinger, the instructor of the class.

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Staying active
February 1, 2023 1:30 a.m.

Staying active

Class provides fitness activities geared toward helping seniors keep moving

MOSES LAKE - A fitness class geared toward seniors, but also fitness beginners and those with mobility challenges, is available three days a week at a local gym. “I have a history of teaching senior classes,” said Chrystal Flerchinger, an instructor at South Campus Athletic Club. “(I’ve) probably been doing it for about 10 years so it's kind of a love of mine. I really enjoy it.” ...