“Anything we can do to keep our mobility, coordination and balance is going to make the quality of life so much better,” said Chrystal Flerchinger, the instructor of the class.
January 31, 2023
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February 1, 2023 1:30 a.m.
Staying active
Class provides fitness activities geared toward helping seniors keep moving
MOSES LAKE - A fitness class geared toward seniors, but also fitness beginners and those with mobility challenges, is available three days a week at a local gym. “I have a history of teaching senior classes,” said Chrystal Flerchinger, an instructor at South Campus Athletic Club. “(I’ve) probably been doing it for about 10 years so it's kind of a love of mine. I really enjoy it.” ...