Wearing comfortable clothing and having an idea of personal goals and limits is what Chrystal Flerchinger, the instructor of the class, says those interested in the class should prepare before getting into the class. She encourages everyone to give it a try, be patient in waiting on results, listen to their body, not do something if it hurts, don’t be afraid to ask questions and be open in communicating.
January 31, 2023
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Staying active
Class provides fitness activities geared toward helping seniors keep moving
MOSES LAKE - A fitness class geared toward seniors, but also fitness beginners and those with mobility challenges, is available three days a week at a local gym. “I have a history of teaching senior classes,” said Chrystal Flerchinger, an instructor at South Campus Athletic Club. “(I’ve) probably been doing it for about 10 years so it's kind of a love of mine. I really enjoy it.” ...