Friday, November 15, 2024
30.0°F
David Peralez works his arms with free weights Friday at the South Campus Athletic Club in Moses Lake.

Stories this photo appears in:

Keeping up: Sticking with exercise has benefits for body and mind
January 13, 2022 1 a.m.

Keeping up: Sticking with exercise has benefits for body and mind

MOSES LAKE — Bob Ray, who was doing upper body work at the South Campus Athletic Club in Moses Lake Friday morning, said regular workouts are important to him for his physical well-being, but more than that.