Sunday, December 15, 2024
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Bob Ray works on his upper body Friday at the South Campus Athletic Club in Moses Lake.

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Keeping up: Sticking with exercise has benefits for body and mind
January 13, 2022 1 a.m.

Keeping up: Sticking with exercise has benefits for body and mind

MOSES LAKE — Bob Ray, who was doing upper body work at the South Campus Athletic Club in Moses Lake Friday morning, said regular workouts are important to him for his physical well-being, but more than that.