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Rodney Harwood/Columbia Basin HeraldRoyal senior Kay Lester (180), pictured here competing at the Moses Lake Invite, is one of the top runners in the SCAC. Lester has finished in the top 10 of every race she has run this season.

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Royal runner Kay Lester likes breaking through the mental barriers of distance running
October 12, 2017 1 a.m.

Royal runner Kay Lester likes breaking through the mental barriers of distance running

ROYAL CITY — The beauty of cross country is that it doesn’t matter if you come from Los Angeles or Royal City, start the clock, stop the clock — what do ya got?