Arika Loeffler (left) and Alayna Chivers (right) train on the treadmills at South Campus Athletic Center Monday. Operators of local fitness centers said thinking of fitness as a long-term project is one of the keys to success.
January 19, 2016
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January 19, 2016 12:45 p.m.
Long-term goals key to fitness success
Fitness buddies, welcoming atmosphere help too Fitness
MOSES LAKE — It’s so common it’s become a January cliche, the New Year resolution that this is going to be the year when everything changes. This will be the year to establish a regular exercise regimen and develop healthier eating habits.