Five tips to build a better salad

(ARA) - Salads are a staple for people trying to eat well or save on fat and calories, but not all salads are created equal. While all greens are low in calories, many people sabotage what could be a nutritious dish by adding heavy toppings like fried chicken, croutons or a higher fat cheese. Tasty toppers don't have to be loaded with calories and fat. With a few new ideas and simple switches, a salad can be revitalized and turned into an even better meal.