High Fitness brings friends together with a health focus
The Instructor for High Fitness, Liza Tait, fires off a confetti popper during Tuesday’s Fourth of July themed class. Tait said she hosts a few themed workout classes throughout the year, but even without that, she focuses on making the class fun.
CALEB PEREZ/COLUMBIA BASIN HERALD
Participants of the High Fitness class came dressed in red, white and blue as part of the Fourth of July theme for Tuesday’s class. While the class is mostly made up of women, men are also invited to participate.
Liza Tait leads the High Fitness class in an exercise that goes along with the song “Party In The USA”. The class is mostly focused around cardiovascular exercise, but will have sets of muscle toning and squats mixed in as well.
MOSES LAKE — The Larson Rec Center’s High Fitness class held its Fourth of July-themed High Fitness class this past week. The class is held every Tuesday from 7:45-8:45 p.m.
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