Local trainer: How student athletes can prep for fall sports
Mavericks cross country taking off during a race last season. Many student athletes like cross country will be practicing and competing outdoors while the summer weather still remains a factor.
FILE PHOTO
Moses Lake football players teach the youth campers how to warm up during the Mav Youth Football Camp in Moses Lake. Many athletes like the Mavericks football team will spend a lot of time outdoors in the heat. Hydration, physical conditioning and proper diet are all part of athlete safety.
MOSES LAKE – Over the next few weeks, student athletes in the Basin will be making their return to their respective sports. As summer break ends, the trainer at Moses Lake High School, Lily Rodriguez, has some pointers athletes can use to be in the best shape possible.
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