Staying active
A fitness class geared toward seniors, but also fitness beginners and those with mobility challenges, is available three days a week at South Campus Athletic Club.
REBECCA PETTINGILL/COLUMBIA BASIN HERALD
Having fun is one thing Chrystal Flerchinger, the instructor of the class, says prospective participants should be prepared for.
Chrystal Flerchinger is an instructor of the senior class at South Campus Athletic Club.
Senior fitness classes are held Monday, Wednesday and Friday at 8 a.m. at South Campus Athletic Club, located at 1475 E Nelson Rd, Moses Lake. The classes are held in the second level group exercise room.
Wearing comfortable clothing and having an idea of personal goals and limits is what Chrystal Flerchinger, the instructor of the class, says those interested in the class should prepare before getting into the class. She encourages everyone to give it a try, be patient in waiting on results, listen to their body, not do something if it hurts, don’t be afraid to ask questions and be open in communicating.
“Anything we can do to keep our mobility, coordination and balance is going to make the quality of life so much better,” said Chrystal Flerchinger, the instructor of the class.
MOSES LAKE - A fitness class geared toward seniors, but also fitness beginners and those with mobility challenges, is available three days a week at a local gym.
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