Working it out: Think ahead to get benefit of exercise without injury
Exercise, whether it’s chin-ups or a walk around the block, is beneficial, and exercise professionals can help people avoid injury.
Cheryl Schweizer/Columbia Basin Herald
Runners use the treadmill at the South Campus Athletic Center. Exercise, and in fact any kind of movement, has benefits, and there are ways to get moving and avoid injury.
Cheryl Schweizer/Columbia Basin Herald
Movement and exercise can benefit anybody, according to exercise professionals, whether it’s lifting weights or walking the dog. There are techniques people can use to avoid injury.
Cheryl Schweizer/Columbia Basin Herald
Movement and exercise can benefit anybody, according to exercise professionals, whether it’s lifting weights or walking the dog. There are techniques people can use to avoid injury.
Cheryl Schweizer/Columbia Basin Herald
Exercise, whether it’s chin-ups or a walk around the block, is beneficial, and exercise professionals can help people avoid injury.
Cheryl Schweizer/Columbia Basin Herald
Clear expectations, patience keys to successful exercise
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