Saturday, December 20, 2025
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You and hydration

by Judd JonesHerald Columnist
| June 10, 2016 1:00 AM

This last week, we had a taste of very hot weather and many of you kept a full training schedule of cycling or running as you prepare for the many upcoming races. One of the most important aspects of leading an active lifestyle is staying hydrated while competing, keeping fit or having fun.

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