Savor the Flavor theme for national nutrition month

by From Columbia Basin Health Association
| April 9, 2016 6:00 AM

OTHELLO — In observance of National Nutrition Month, it appears Columbia Basin Health Association Registered Dietitian Karlee Kerr has found the secret as to why people shy away from some foods.

“I think one of the greatest barriers for people as to why they don’t eat healthy food is lack of flavor,” she said recently. “None of us wants to eat food that doesn’t taste good.”

The Academy of Nutrition and Dietetics has adopted the theme “Savor the Flavor” for National Nutrition Month. People are encouraged to make informed food choices and develop sound eating and good physical activity habits.

People are told time and again to eat lots of fruits, veggies, and whole grains as well as low-fat or fat-free milk products. People also need lean meats, poultry, fish, beans, eggs and nuts. Then they need to make sure their diet is low in saturated fats, trans fats, salt (sodium) and added sugars.

“Wow, that’s a lot of keep track of!” Kerr said. “A good way to start is to eat something from every food group. Fruits and vegetables can be fresh or canned. Try to make your plate more colorful – the more color the more nutrients.”

Vary protein choices with more fish, beans and peas and eat at least three ounces of whole-grain cereals, breads, crackers, rice or pasta every day. Make half the grains whole, like whole-grain cereals, breads, crackers, rice or pasta. Look for foods low in saturated fats and trans fats to help reduce our risk of heart disease.

Kerr suggests looking for less than five percent DV (daily value) on nutrients you want to avoid.

This year’s theme encourages people to take time to enjoy food traditions and appreciate the pleasures, great flavors and social experiences food can add to their lives.

“I do try to watch what I eat at these functions.” Kerr said.

However, she does allow herself a treat now and then and admits to a fondness for anything made with dark chocolate.

“I recommend you do likewise,” she said.

Kerr can be reached at CBHA by calling 509-488-5256.