Diane S.
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July 29, 2013 12:51 PM
In August 2009 I signed up for the session. I found the information on nutrition and health issues very helpful. It tied in with a lot of information I was already aware of, yet introduced me to other important nutritional issues. I was able to lose 4 lbs. and 13.5 total body inches. On my second session, I did the same. With at total of 8 lbs. and 27 inches lost, I went from a size 12 to a 10. The weekly weigh-ins helped keep me motivated and I have maintained the last 3 months. I exercise 30 minutes a day 4 days a week and continue to improve.
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