Amree M., Warden, WA

I have thoroughly enjoyed being involved in Jon and Karen's 12-week weight loss challenge. This class doesn't teach you a specific diet, but does teach you how to live a healthy lifestyle. They have helped me reach my weight loss goal by teaching me the importance of proper nutrition. I lost 16 pounds, 12.35 % of body mass, 17.75 inches and got rid of 10.9% of my body fat. And I had a great time in class! Thanks to Jon and Karen for the information and helping me to succeed!