Ellington

Seattle releases OL Chester Pitts

RENTON, Wash. (AP) - The Seattle Seahawks released offensive lineman Chester Pitts on Thursday, a day after coach Pete Carroll sounded hopeful Pitts might start this week against St. Louis.

Seahawks place LB Hill on injured reserve

RENTON, Wash. (AP) - The Seattle Seahawks placed linebacker

Walker writes of importance of listening

MOSES LAKE - This time of the year, the time of year called

GRANT COUNTY PROSECUTOR

Reader thanks Angus Lee, staff for efforts

GRANT COUNTY CORONER

Group supports Dave Matney

Editorial from around the country

Ultraliberal filmmaker Michael Moore is so intellectually

ATTENTION-WARDEN AREA FARMERS FARM LAND FOR LEASE

The Port of Warden Commission will accept proposals from area

Moses Lake cross country struggles in Pasco

PASCO - In their second Big 9 league meet of the season, the

GRANT COUNTY CORONER

Reader endorses Craig Morrison

Moses Lake homeowners face $5,000 fine for weeds

MOSES LAKE - The Mose Lake city council is set to fine six

GRANT COUNTY PUD

Reader endorses Bob Bernd

GRANT COUNTY CORONER

Reader supports Craig Morrison

Propane truck rolls on I-90

MOSES LAKE - A propane tank truck flipped on its side after

GRANT COUNTY PROSECUTOR

Reader endorses Albert Lin

GRANT COUNTY PUD

Reader supports Bob Bernd

GRANT COUNTY PUD

Reader endorses Ron Baker

M. Nelley Dye

M. Nelley Dye, 85 of Yakima and former longtime Moses Lake

MEDICARE

Reader disagrees with cuts

GRANT COUNTY PUD

Reader backs Bob Bernd

GRANT COUNTY CORONER

Reader supports Dave Matney

DISTRICT COURT JUDGE

Reader endorses Patrick Earl

PROPOSED LIQUOR LAW

Reader opposes I-1100, I-1105

GRANT COUNTY CORONER

Reader voting for Dave Matney

SEN. MURRAY

Reader opposes senator’s reelection

CRESCENT BAR

Reader enjoys Chronicle stories

The Multi Agency Communications Center (MACC) Public Safety Radio System Replacement Grant County 911 Dispatch Center

Responses Due: November 16, 2010 on or before 11:00 am

NOTICE OF TRUSTEE'S SALE

Pursuant to R.C.W. Chapter 61.24, et seq. and 62A.9A-604(a)(2)

GRANT COUNTY PUD

Reader urges support for Bob Bernd

GRANT COUNTY CORONER

Reader endorses Craig Morrison

GRANT COUNTY CORONER

Reader backs Craig Morrison

Frankenmyth

The term "frankenfood" conjures the image of evil scientists in

GRANT COUNTY PROSECUTOR

Reader supports Albert Lin

Chiefs swim past Panthers

WENATCHEE - There just may be a new sheriff in town.

Grant County opposes lawsuit

EPHRATA - Grant County's insurance company denied the Grant

THEFT

Reader upset about motorcycle theft follow-up

Coulee City mayor faces recall

COULEE CITY - Former Coulee City councilmember Jennifer Schwartz

Hearing held for Microsoft generators

QUINCY - About 20 people attended a presentation about the

CRESCENT BAR

Reader writes about city involvement

'Big Play Babs' back in familiar role

RENTON, Wash. (AP) - Jordan Babineaux is one of just a handful

9/30 - River View 3, Royal 1

PREP VOLLEYBALL: Sep. 30 -

9/30 - Soap Lk 0, ACH 3

PREP VOLLEYBALL: Sep. 30 - Soap Lake 0, Almira-Coulee-Hartline 3 (

9/30 - Thorp 3 MLCA 1

PREP VOLLEYBALL: Sep. 30 -

9/30 - Wenatchee 3, Davis 0

PREP VOLLEYBALL: Sep. 30 -

Seattle signs WR Brandon Stokley, 2 others

RENTON, Wash. (AP) - The Seattle Seahawks have signed former Denver wide receiver Brandon Stokley, reuniting him with offensive coordinator Jeremy Bates.

Stokley hopes to catch up quick in Seattle

RENTON, Wash. (AP) - Brandon Stokley doesn't know many of the faces in his new digs.

Seahawks closer to having offensive line intact

RENTON, Wash. (AP) - With the return of Chester Pitts and Russell Okung to practice this week, the Seattle Seahawks offensive line is moving closer to having the lineup expected at the start of the season.

Moses Lake's Loera to sign with Oregon

MOSES LAKE - After being in the forefront of many peoples' minds

Notice of Application, Optional DNS, and Public Hearing

Pioneer Village Retirement Community submitted an application

William C Weis

William C Weis (Age 89)

Prep Volleyball: ACH 3, Wilbur/Creston 0

Trade mission links investors with Grant County

MOSES LAKE - A recent trade mission to Asia connected investors

Prep Soccer: WARDEN 8, Oroville 2

Rodney Watson

Rodney Watson, 93, born August 17th, 1917 to Clarence and Hennie

Prep Soccer: East Valley 1, OTHELLO 1 (Shootout win)

Bail is $1 million for Mark Benson

EPHRATA - Bail was set at $1 million for Mark L. Benson after

Prep Volleyball: MOSES LAKE CHRISTIAN ACADEMY 3, Mansfield 0

Walking 7,500 miles

MOSES LAKE  - Louis Michael Figueroa will have walked 31 miles

Prep Volleyball: Toppenish 3, QUINCY 0

Free chili Saturday

MOSES LAKE - A chili cooking contest is now a chili feed.

IN THE SUPERIOR COURT OF THE STATE OF WASHINGTON IN AND FOR THE COUNTY OF GRANT

The State of Washington to: LARRY CONROY, an unmarried man, AND

Prep Soccer: Grandview 9, QUINCY 2

Keys left in the car? Ticket time in Othello

OTHELLO - Othello police wants city council to pass an ordinance

Prep Volleyball: EPHRATA 3, Wapato 0

Chiefs show resolve in win

MOSES LAKE - It was time to bounce back and the Moses Lake High

Prep Volleyball: COLUMBIA BASIN SECONDARY 3, Cascade Christian 1

Learning lessons, Chiefs romp

YAKIMA - Quick and easy work was a nice change of pace for the

NOTICE OF DETERMINATION OF NONSIGNIFICANCE

The Department of Ecology issued a determination of

Prep Soccer: EPHRATA 4, Toppenish 0

I-90 closed due to accident

MOSES LAKE — A propane tank truck flipped on its side after colliding with the Interstate 90 median Wednesday morning.

Truck shortage has effect on potato harvest

MOSES LAKE - A truck shortage is underway in Washington, Idaho

Funeral home owner shot in cemetery

MOSES LAKE - A funeral home owner was allegedly shot by her

Man charged for starting McConihe Flats fire

EPHRATA - A 25-year-old Renton man is accused of starting the

Grant County 2011 budget to remain the same

EPHRATA - The Grant County commissioners instructed offices and

NOTICE TO BIDDERS

Sealed bids will be received by the Public Utility District No.

Artist unveils piece at auction

MOSES LAKE - What is 8 inches wide by 8 inches long by 8 feet

9/28 - Wilbur-C 0, ACH 3

PREP VOLLEYBALL: Sep. 28 - Wilbur-Creston 0,

9/28 - MLCA 3, Mansfield 0

VOLLEYBALL SCORES: Sep. 28 -

9/28 - CCA 1, CBS 3

VOLLEYBALL SCORES: Sep. 28 - CCA 1,

9/28 - Quincy 0, Toppenish 3

PREP VOLLEYBALL: Sep. 28 -

9/28 - Hanford 3, Eastmont 2

PREP VOLLEYBALL: Sep. 28 -

9/28 - Wapato 0, Ephrata 3

VOLEYBALL SCORES: Sep. 28 - Wapato 0,

Carroll sees plenty to fix for surprising Seahawks

RENTON, Wash. (AP) - On a day of honest admissions Monday, Seattle coach Pete Carroll freely acknowledged making his own mistakes.

Panthers hold off Chiefs

MOSES LAKE - They were two teams going in different directions a

NOTICE OF TRUSTEE SALE

File No.: 7023.73535 Grantors: Northwest Trustee Services, Inc.

City of Royal City Ordinance 10-02

The City Council of the City of Royal City has adopted Ordinance

Ybarra pounds away for Jacks

QUINCY - Manny Ybarra's play was one of a few keys to the Quincy

'Read the Constitution'

MOSES LAKE - A retired Arizona sheriff told a Moses Lake crowd

Difference of two kicks, Warden falls short

WARDEN - A kick here or there in their favor and the Warden

NOTICE OF TRUSTEE SALE

File No.: 7886.22695 Grantors: Northwest Trustee Services, Inc.

Sand Scorpions help at the dunes

MOSES LAKE - When Lyle Labes saw a white 2007 Chevrolet truck

NOTICE OF TRUSTEE SALE

File No.: 7763.27126 Grantors: Northwest Trustee Services, Inc.

Huskies keep pace in CWAC with road win

TOPPENISH - After two consecutive struggles on their home field,

NOTICE OF TRUSTEE SALE

File No.: 7023.75775 Grantors: Northwest Trustee Services, Inc.

Knights cruise to easy victory

ROYAL CITY - After three competitive ballgames, the Royal

Tea Party prepares for Moses Lake rally

MOSES LAKE  - A conservatism Tea Party rally takes place at the

Tactical response team answers domestic call

MOSES LAKE  - The Moses Lake Regional Tactical Response Team

ATTENTION-WARDEN AREA FARMERS FARM LAND FOR LEASE

The Port of Warden Commission will accept proposals from area

Tigers battle before Selah claims victory

SELAH - They may have started the season 0-4, but there is no

NOTICE OF TRUSTEE SALE

File No.: 7341.20644 Grantors: Northwest Trustee Services, Inc.

Warriors' QB Isaak keys rout over rivals

ODESSA - After a strong showing in non-conference play, the

NOTICE TO BIDDERS

Sealed bids will be received by the Public Utility District No.

Customer service can lead to a strange place

Calling a company for technical support can be daunting.

NOTICE OF TRUSTEE SALE

File No.: 7037.05887 Grantors: Northwest Trustee Services, Inc.

NOTICE OF TRUSTEE SALE

File No.: 7886.22692 Grantors: Northwest Trustee Services, Inc.

LEGAL NOTICE

NOTICE IS HEREBY GIVEN THAT AN OPEN RECORD PUBLIC HEARING WILL

Coulee Corridor group forges ahead

MOSES LAKE - Efforts to bring tourists into the Coulee Corridor

Hobby takes man on adventures

MOSES LAKE - Moses Lake's Steve Creviston and a group of fellow

Eagles get hit early, lose first game

ROSALIA - Four weeks into the football season and Soap Lake

** PREP FOOTBALL SCORES ** - Sep 25, 2010

Washington State high school football scores as reported through

Whitehurst still looking for opportunity to play

RENTON, Wash. (AP) - Just two plays away.

Lady Lions sweep past Wilson Creek

MOSES LAKE - A key Central Washington B League contest turned

Notice of SEPA Application – City of Warden

Pursuant to the City of Warden Code and acting on behalf of the

Franklin D. Roosevelt Lake named in honor of late President

I call it Lake Roosevelt, but the official name is Franklin D.

NOTICE OF TRUSTEE SALE

NOTICE OF TRUSTEE'S SALE PURSUANT TO THE REVISED CODE OF

NOTICE TO SUBCONTRACTORS AND MATERIALMEN

The State of Washington, Big Bend Community College, acting by

2010 MLHS Hall of Fame class honored tonight

MOSES LAKE - Tonight at halftime of the Moses Lake High School

Moses Lake resident fights for equality, peace

MOSES LAKE - Moses Lake resident Suzi Fode holds many

Unemployment rate rises slightly

MOSES LAKE - August's unemployment rate in Grant County rose

PUBLIC NOTICE

The Board of Directors of the Moses Lake Irrigation and

IN THE SUPERIOR COURT OF THE STATE OF WASHINGTON IN AND FOR THE COUNTY OF BENTON

TO: Jeremy Kimball

Similac formula recalled for contamination

MOSES LAKE - Some types of powdered Similac baby formula were

First fall general turkey season begins tomorrow

The first two of three fall turkey seasons begins tomorrow and

Dexter Chiropractic has new owner, new name

MOSES LAKE - Dexter Chiropractic in Moses Lake was sold recently

Notice of Application and Proposed Determination of Non-Significance

Notice is hereby given that a Minor Zone Change application and

Banner to beautify Moses Lake entrance

MOSES LAKE - A fence banner at the intersection of West Broadway

SUPERIOR COURT OF WASHINGTON FOR GRANT COUNTY

IN THE MATTER OF THE ESTATES ) NO. 10-4-00093-7

West Nile virus found in Moses Lake waterfowl

OLYMPIA (AP) - The Washington Health Department says the first

Prep Volleyball: Walla Walla 3, MOSES LAKE 1

Ephrata, Quincy police collecting medications

EPHRATA - Ephrata police is hosting a prescription medication

Richland holds off competitive Chiefs

MOSES LAKE - Despite some strong performances last night, the

Prep Volleyball: Mabton 3, ROYAL 2

IN AND FOR THE COUNTY OF SPOKANE IN RE THE WELFARE OF: Kaci-Ana Murray CASE NO. 10-7-01781-2

TO: Joshua Zimmer

The Fishin' Magician - Dave Graybill

Wednesday, Sept. 22

Prep Volleyball: Ephrata 3, Quincy 0

Broncos Trample Warden In Non-League Shut-Out

The Warden Cougars faced off against home team

9/24 - Liberty C 56, St. John-E 34

PREP FOOTBALL: Sep. 24 -

How to make your home safer and possibly reduce your bottom line

You probably take the safety of your home very seriously. But did you know that it might be possible to save money if you make your home safer?

Why it's important to know what your personal property is worth

How much would it cost you to replace everything you have in your home?

How much personal property insurance do you really need?

If you look in just one room of your home and estimate how much each item in it costs, you might be surprised how high the value jumps - and how quickly. For most of us, our personal property is the accumulation of years of living, not something we paid for all at once on a shopping spree. Imagine if something happened to your home and your belongings - would you be able to replace everything you need at once? Chances are, it would be difficult to do.

Tips to keep thieves out of your home

When you lock the door to your house and leave for a quick trip to the grocery store or a week-long vacation, it's natural to expect that everything will still be there when you return. But will it? Is it possible to thwart thieves from entering your home while you're not there?

How to deal with a robbery

It's dark, you're coming home from an evening out with friends, and you notice your front door isn't quite secured. And to your dismay, you eventually discover that many of your personal items have been stolen.

Herbs and spices offer creative, easy holiday gift solutions

(ARA) - If you're looking for easy but thoughtful gifts for holiday giving, herb, spice and tea baskets offer a solution for just about anybody on your list. Ordering online the supplies to make them will save you shopping time. And by buying your ingredients from the bulk section of your local food store, you can craft lovely gifts that are easy on the holiday budget, too.

Help protect your pooch: Know the warning signs of oral cancer

(ARA) - You vaccinate your dog against rabies, and take the right steps to ensure she's not at risk from heartworms and other parasites. But do you know how to recognize early signs of one of the most common - and malignant - forms of cancer in your best friend?

Lady Vikings downed in three-game battle

MOSES LAKE - Scores can be quite deceiving.

GRANT COUNTY SHERIFF

Reader supports Frank DeTrolio

GRANT COUNTY SHERIFF

Reader disagrees with Clay, supports Jones

NOTICE

The Washington Department of Fish and Wildlife intends to

PUD ELECTION

Reader appreciates commissioners

GRANT COUNTY PROSECUTOR

Reader supports Angus Lee

GRANT COUNTY PROSECUTOR

Reader endorses Lee

PUD ELECTION

Reader backs Dale Walker

PUD ELECTION

Reader supports Bob Bernd

NOTICE OF CLOSING OF VOTER REGISTRATION BOOKS FOR THE GENERAL ELECTION – NOVEMBER 2, 2010

NOTICE IS HEREBY GIVEN that the registration books for the

Iran is Iran

Iranian President Mahmoud Ahmadinejad likes to boast about the

Gene J. Smith

Gene J. Smith, 75, longtime Moses Lake resident passed away in

PUD ELECTION

Reader supports Dale Walker

GRANT COUNTY ELECTIONS

Reader supports Frank DeTrolio

GRANT COUNTY PROSECUTOR

Reader backs Angus Lee

GRANT COUNTY SHERIFF

Reader supports Frank DeTrolio

More taxes?

How badly have this Congress and this president mangled the

LIQUOR LAW

Reader supports I-1100, I-1105

Man pleads guilty to drive-by shooting, assault

EPHRATA - Prosecutors plan to ask for eight years in prison for

GRANT COUNTY SHERIFF

Reader disagrees with Clay, supports Matney

CHILDHOOD CANCER

Reader writes September is awareness month

PUD ELECTION

Reader endorses Dale Walker

GRANT COUNTY PROSECUTOR

Reader asks for votes for Angus Lee

GRANT COUNTY PROSECUTOR

Reader supports Albert Lin

CHEERLEADERS

Reader enjoyed, compliments Moses Lake squad

THANKS

Reader appreciates newspaper’s support

PUD ELECTION

Reader endorses Bob Bernd

THANKS

Reader expresses gratitude for support

Coroner candidates speak about position

MOSES LAKE - The candidates for the Grant County Coroner

Bernd on ag, industry, economic diversification

EPHRATA - Agriculture has been and will continue to be the base

Contamination found in Ephrata water

EPHRATA - The discovery of an indicator bacteria in Ephrata's

GRANT COUNTY ELECTIONS

Reader withholds votes because of history

Time to get chili

MOSES LAKE - The Columbia Basin Herald and C&V Auto are

America celebrates the U.S. Constitution

Friday, Sept. 17 began the national celebration of Constitution

Appointees critical for a smooth sheriff's office

EPHRATA - The succession of the office of Grant County Sheriff

Columbia Basin Allied Arts starts 33rd season

MOSES LAKE - The Columbia Basin Allied Arts is preparing to open

Troutlodge began selling fish in 1945

MOSES LAKE - This is the first of a two-part series about the

9/23 - Quincy 0, Ephrata 3

VOLLEYBALL SCORES: Sep. 23 - Quincy 0,

9/23 - Mabton 3, Royal 2

VOLLEYBALL SCORES: Sep. 23 -

9/23 - Wenatchee 1, Richland 3

PRREP VOLLEYBALL: Sep. 23 - Wenatchee 1, Richland 3 (

9/23 - Wilson Cr 0, MLCA 3

VOLLEYBALL SCORES: Sep. 23 - Wilson Creek 0,

9/23 - ACH 3, Kittitas 0

VOLLEYBALL SCORES: Sep. 23 -

9/23 - Moses Lk 1, WWHS 3

VOLLEYBALL SCORES: Sep. 23 - Moses Lake 1,

Steps that make building onto your home simpler and safer

(ARA) - It's the time of year to finish all the projects around the house that you put off all summer to go to the lake. Regardless if it is finishing a new deck, renovating the kitchen or building a new garage, it needs to be finished before winter hits. You will need to take a few easy steps in order to start - and finish - the job.

How to effectively express your personal brand online

(ARA) - Millions of people connect with others online through Facebook, Twitter, Foursquare and other social media platforms. These tools can be beneficial, helping you meet new people, re-connect with old friends, communicate with current friends and even find jobs.

Great 'green' gifts for all kinds of guys

(ARA) - Reusable shopping bag for mom, recycled glass earrings for your best friend and an iTunes gift card for your 12-year-old niece - when it comes to generating green gift ideas for the females on your holiday shopping list, you just zip along. Then there are the guys ...

Safety doesn't take a holiday

(ARA) - The holiday season is a great time to gather with family and friends in your home to celebrate the season. In the rush of decorating the home and shopping for gifts, many people overlook simple safety precautions.

Bridging the communication gap between school and home

(ARA) - As your kids settle into the school year, you may find that dealing with your child's education can sometimes be a bit unsettling. Whether it's a new year with a new teacher whose communication style leaves you wanting more or dealing with major issues from grades to behavior, having a solid working relationship with your child's school can be as critical as their daily attendance.

How you can help yourself and others battle breast cancer

(ARA) - For some things in life, that old adage "the sooner the better" not only applies, it can be life altering. Diagnosing breast cancer is one of those things; 98 percent of all women diagnosed in the earliest stages of breast cancer will survive the disease.

Enjoy your dessert, without the guilt

(ARA) - Ordering or serving a sweet follow-up to dinner is a tradition for many Americans. Pie, cake and ice cream are popular dessert options at restaurants and family dining tables across the country.

How to train safely and avoid injuries

(ARA) - Working out, exercising, training, conditioning - it all puts stress on your body as you stretch, tone and build your muscles.

Clinical trials explore new ways of treating cancer

(ARA) - It seems that cancer touches everyone's lives, whether they develop the disease themselves or whether a loved one is diagnosed. While not every cancer diagnosis is fatal, it takes an enormous number of lives every year.

Chiefs outscrap Ike in five

MOSES LAKE - In need of a win after two straight frustrating

Prep Volleyball: ROYAL 3, Kiona Benton 2

Prep Volleyball: Ellensburg 3, QUINCY 0

Prep Volleyball: WILSON CREEK 3, Easton 0

Prep Volleyball: WARDEN 3, White Swan 0

Prep Volleyball: EPHRATA 3, OTHELLO 0

Prep Soccer: Kiona-Benton 3, ROYAL 0

Late goal ices Chiefs victory over Eisenhower

YAKIMA - A Magie Munoz strike in the 71st minute was enough to

Notice of Application and Proposed Mitigated Determination of Non-Significance

Notice is hereby given that a JARPA (Shoreline Substantial

LEGAL NOTICE

NOTICE IS HEREBY GIVEN THAT AN OPEN RECORD PUBLIC HEARING WILL

IN THE SUPERIOR COURT OF THE STATE OF WASHINGTON IN AND FOR THE COUNTY OF GRANT

BEVERLY K. HAFFNER, an )

Port stops talks with Washington Tire

EPHRATA - Port of Ephrata commissioners unanimously agreed to

Civil service board is expanded

EPHRATA - Grant County commissioners decided to expand the civil

Organizers 'impressed' by forum attendees: PUD position B

MOSES LAKE - Grant County PUD position B candidate challenger

Energy Summit attracts crowd

MOSES LAKE - Grant County PUD Energy Summit panelists shared

Organizers 'impressed' by forum attendees

MOSES LAKE  - More than 100 people gathered to hear Grant County

Organizers 'impressed' by forum attendees: PUD position 2

MOSES LAKE - Grant County PUD Position 2 candidates Patti Paris

Organizers 'impressed' by forum attendees: District court judge

MOSES LAKE - Candidates for Grant County District Court judge

Man tries abducting girl on Stratford Road

MOSES LAKE - A young girl was walking north on Stratford Road

Organizers 'impressed' by forum attendees: Sheriff

MOSES LAKE - The candidates for Grant County Sheriff discussed

Giving the gift of compassion

(ARA) - When Sharon Saxelby's first grandchild was born last year, she knew baby Reece would be showered with generosity by other family members, friends and well-wishers, and she was right. But, as president and CEO of a nonprofit organization called Friends of the Orphans, which transforms the lives of children in need in Latin America and the Caribbean, Saxelby was thrilled that one of the most thoughtful gifts Reece received wasn't an expensive stroller or baby play mat.

How to help ill friends or family during the holiday season

(ARA) - For all the joy they bring, the holidays can also be a stressful time - especially for anyone facing illness, injury or hospitalization, or for anyone taking care of an ill or hospitalized loved one. If you know someone in that situation, you may feel awkward about sharing your holiday spirit when your friend, family member or co-worker is dealing with such serious issues.

This year's best holiday gift? Inspiration to stay healthy

(ARA) - The holidays present the opportunity to show your appreciation for others. But have you ever thought about using your gifts -- particularly for your children -- as encouragement to engage in healthy living?

Need a holiday boost? Nosh nostalgic with classic holiday foods

(ARA) - Does it seem like a hectic pace has become as much a part of your holiday season as gift-wrap and twinkling lights? Many of us feel stressed and hurried at a time of year when we should - in theory - be enjoying ourselves and spending time with those we love. We crave the simpler, slower holiday seasons we recall from childhood, when Mom and Grandma both entertained with style, grace and good food.

Six ways you can save money on health insurance

For many people today, health insurance comprises a significant portion of their overall monthly expenditure.

Easy, affordable Halloween projects that kids - and adults - will love

(ARA) - Before the fall wind blows trick-or-treaters to your front door, make the most of the season with a few simple projects that your kids will love and you will too. They're easy, fun and very affordable. All it takes is a little imagination and a few things you already have around the house to transform your home into Halloween central.

Gluten-free? Ideas for holiday meals

(ARA) - Have you found yourself searching for more labels that carry the "gluten-free" tag? There are many reasons you might be doing this, but for many people the search for gluten-free starts with celiac disease.

Big Bend CC takes consolation title

AUBURN - After a tough start to the Northwest Athletic

Man shoots himself during police stop

MOSES LAKE - A man shot himself in the head during a routine

Shooting victim named

MOSES LAKE - The Grant County Sheriff's Office has identified

EPHRATA at Okanogan Tournament

OKANOGAN - Ephrata's Lady Tigers wrapped up a 2-2 performance at

Othello PRCA Rodeo ends with strong results

OTHELLO - Two days of action at the Othello PRCA Rodeo this past

Schwiesow's third-place finish leads Chiefs charge

ELLENSBURG - Moses Lake High School's girls swim team travelled

Delores Rees-Selfradge

Delores Rees-Selfradge of Warden, Washington passed away Sept.

OFFICIAL NOTICE OF NOMINATION MEETINGS AND ELECTION OF MEMBERS FOR THE WASHINGTON ASPARAGUS COMMISSION

Pursuant to chapter 15.65 RCW, I, Dan Newhouse, Director of

NOTICE OF TRUSTEE SALE

Notice of Trustee's Sale Pursuant To the Revised Code of

Prep Volleyball: Pateros 3, WILSON CREEK 0

Ephrata cleaning up after Sunday flooding

EPHRATA - People are cleaning up in Ephrata after a Sunday

Moses Lake Invitational sees Marsh reality

MOSES LAKE - A total of 17 high schools met up at Blue Heron

City of Moses Lake: Sale of Surplus Equipment

Sealed bids will be received by the City of Moses Lake at the

Woman sues Genie for firing

EPHRATA - A woman is suing Genie Industries for wrongful

ACH wins again

GARFIELD - A strong passing attack was enough for the

Petra Cavazos Alvarado

Our Jesus daughter, sister, wife, mother, grandmother,

MLCA boys split two

MOSES LAKE - On Saturday, the Moses Lake Christian Academy Lions

Kids set second fire in Glenmore

MOSES LAKE - The Moses Lake Fire Department suspect a pair of

Making a statement, Chiefs rally for upset

MOSES LAKE - It was just a matter of time.

Many favor fiber stimulus funds

EPHRATA - Most people who spoke at a public meeting in Moses

Bombers live up to name in volleyball sweep of Chiefs

MOSES LAKE - Two tough losses in the first couple of games

9/21 - Easton-T 0, Wilson Cr 3

VOLLEYBALL SCORES: Sep. 21 - Easton-Thorp 0,

9/21 - Royal 3, Kiona-B 2

VOLLEYBALL SCORES: Sep. 21 -

9/21 - ACH 3, Valley C 0

VOLLEYBALL SCORES: Sep. 21 -

9/21 - Ellensburg 3, Quincy 0

VOLLEYBALL SCORES: Sep. 21 -

9/21 - Chiawana 0, Wenatchee 3

VOLLEYBALL SCORES: Sep. 21 - Chiawana 0,

9/21 - Ephrata 3, Othello 0

VOLLEYBALL SCORES: Sep. 21 -

9/21 - Warden 3, White Swan 0

VOLLEYBALL SCORES: Sep. 21 -

9/21 - Eisenhower 2, Moses Lk 3

PREP VOLLEYBALL: Sep. 21 - Eisenhower 2,

Cookie tips: Secrets to making perfect holiday cookies

(ARA) - The holidays are fast-approaching and chances are you'll soon be receiving invitations to a cookie exchange or other requests for baked goods. While some people jump at the opportunity to bake, others are stymied by memories of previous unsuccessful attempts. Passing off the grocery store bakery cookies as your own again is always an option, but first, consider these simple tips for making homemade cookies you'll be proud to share.

Personalization: The all-occasion gift that truly touches the heart

(ARA) - Finding a gift that really touches the heart is the great challenge of all gift giving, whether the token is for the holidays, a birthday, wedding or other special occasion. A personalized gift is the perfect expression of caring, commitment or gratitude.

Generations disagree on safe sleep practices for babies

(ARA) - Becoming a new parent is an exciting and challenging time, and sleep-deprived moms and dads often look for advice from their own parents.

Seven simple steps to a healthier you and a healthier planet

(ARA) - Americans have traditionally considered the health of the planet and their personal health two distinct subjects. Times have changed. When we consider our personal health, many now see the connection to the environment.

Creative cranberries: Versatile berries go beyond simple sauce

(ARA) - Celebrating the holidays and seasonal football games means celebrating with food. You'll be digging out old family recipes, scouring magazines and newspapers for new menu items, hosting or attending cookie exchange parties and scheduling entire days around "the big meal."

Protect your vehicle and travel safely this winter

(ARA) - As cooler temperatures arrive, so does the opportunity to prepare your vehicles for winter driving conditions. Although you may not want to think the warm weather is behind you, taking time now to prepare and protect vehicles can save significant time, money and hassle later. A few tips for vehicle winterization and safe travels this season:

Get online and make holiday shopping work for you this year

(ARA) - Picture this scenario: You're in your most comfortable pajamas, feet tucked snugly into a pair of slippers. Your house is decorated for the holidays, you have some beautiful melodies playing over the stereo and a steaming cup of hot cocoa by your side.

Can you use junk to keep your home decor fresh?

The need in Haiti remains: How you can help this holiday season and beyond

(ARA) - As is true with many catastrophes, the tragic story makes international news in the immediate days following, and there is an outpouring of support and aid to those in need. However, soon good-hearted contributors have donated all they can, while bureaucratic red tape begins to impede progress, and the story fades from the headlines. In the end, the basic needs of those affected still remain.

More than skin deep: Preventing the unseen signs of aging

(ARA) - From wrinkle cream to hair dye and everything in between, some people go to great lengths to disguise the signs of aging. However, despite the wisdom that comes with getting older, we often overlook the less visible signs of age, like everyday activities becoming more difficult, which can have a more significant impact our lives than a few gray hairs.

How - and when - to get the best deals on these top 5 vacation destinations

While last-minute deals often get a lot of press, what smart travelers know - and live by - is that thinking ahead is the most reliable way to get the best deals. After all, waiting until just before you're ready to go might leave you stuck with few options and lots of restrictions - or worse, no vacation at all. Airlines and hotels are thinking ahead, too, and are eager to fill up planes and hotels. That translates to great prices right now - the ideal time to book for the best vacation deals.

NOTICE OF ISSUANCE OF DETERMINATION OF NON-SIGNIFICANCE

Grant County has issued a Determination of Non-Significance

NOTICE OF TRUSTEE SALE

File No.: 7037.06735 Grantors: Northwest Trustee Services, Inc.

NOTICE OF TRUSTEE SALE

File No.: 7104.15320 Grantors: Northwest Trustee Services, Inc.

NOTICE OF TRUSTEE SALE

File No.: 8237.20196 Grantors: Northwest Trustee Services, Inc.

NOTICE TO CONTRACTORS

Sealed bids, plainly marked BID FOR Dodson Road Overlay,CRP

LEGAL NOTICE

NOTICE IS HEREBY GIVEN THAT AN OPEN RECORD PUBLIC HEARING WILL

NOTICE OF TRUSTEE SALE

File No.: 7021.25992 Grantors: Northwest Trustee Services, Inc.

NOTICE OF TRUSTEE SALE

File No.: 7023.74088 Grantors: Northwest Trustee Services, Inc.

NOTICE OF TRUSTEE SALE

File No.: 7023.73594 Grantors: Northwest Trustee Services, Inc.

Juan Carlos Valdez

Juan Carlos Valdez, lifelong Moses Lake resident, passed away

Seniors eye options at Senior Expo

MOSES LAKE - Rose DeRenzo, 77, is the first buyer of a home

Davis runs wild in win over Moses Lake

YAKIMA - Youth or experience doesn't necessarily mean someone

Storm causes flooding in parts of Ephrata

EPHRATA - A Sunday afternoon thunderstorm flooded streets and at

Boy scouts work toward 50-miler badge

MOSES LAKE - A group of kids pushed their bodies to the limit in

Cougars break through for first win of 2010

PATEROS - After a two-week barrage of losing to quality

Autumn brings the family together for cider

From the time I was a little girl, my family made apple cider

Home found for 'Mighty Spud'

EPHRATA - The exhibit "Mighty Spud and His Spud Machine" has a

Quincy's offense improves in road loss to East Valley

YAKIMA - Following a tough loss last weekend to Othello, the

Othello falls to Prosser in key CWAC clash

OTHELLO - A tough Central Washington Athletic Conference (CWAC)

Royal opens SCAC play with win

BURBANK - A double dose of Kyle Spartveit and Dylan Delay was

Tigers show improvement in loss

EPHRATA - There was no question about where the Ephrata Tigers'

Big Sky Football Players of the Week - Sept. 20, 2010

Rookie has smashing debut in Broncos' 31-14 win

DENVER (AP) - Who needs Brandon Marshall? Certainly not the Denver Broncos.

How to maintain healthy weight during the holidays

(ARA) - As thoughts turn to the holiday season, visions of special cakes and cookies take shape and plans for celebrations begin. This time of year, though, can become every bit as stressful as it is fun. As you make lists and start your baking, it is important to keep good health in mind.

Is your home under-protected from fire and CO poisoning?

(ARA) - Just when you think you're safe, a recent nationwide survey has uncovered that a majority of American homes are dangerously under-protected when it comes to fire and carbon monoxide (CO) poisoning.

Keep on top of the clothing challenge this school year

(ARA) - Keeping your children's clothing in good shape during the school year can leave any mom floundering. Besides sports and other after-school activities causing clothes to look dirty, you have to deal with growth spurts and your children just being kids, being a little tough on what they wear.

Fall shoe trends: What to wear now

Fashion week might have you looking ahead to what you'll be clamoring for in spring 2011, but for fashion fans in the here and now, it's time to get outfitted for fall. When you're switching gears for colder weather, accessories make all the difference. You'll need coats, scarves and gloves, but above all, what you wear on your feet should match the season.

New FDA-approved dosing option for treating moderate-to-severe Alzheimer's disease

(ARA) - According to the Alzheimer's Association, about 3.6 million Americans age 65 and older have moderate-to-severe Alzheimer's disease (AD), which is a degenerative disease of the brain that gets worse over time. By 2050, this number is expected to nearly triple to 10.4 million.

Making the switch from term to permanent life insurance

Making a decision on

Wine clubs open up educational opportunities

(ARA) - Becoming a wine connoisseur has probably entered your mind once or twice during your lifetime. Being able to match the perfect wine with a delectable dinner, knowing exactly what to order for the table when going out to eat or just knowing what makes a quality wine are great tools to have at your disposal.

Eat, organize, love ... your kitchen

(ARA) - The days are getting shorter and seemingly busier with kids back in school, fall activities kicking off and - although it seems hard to believe - the holidays on the horizon. The long, carefree laissez-faire days of summer have turned a bit more regimented with the change of seasons. Now is the time to get organized and back into a routine that is tailored to your lifestyle. Begin with an organized start to your day in the hub of all home activity: the kitchen.

Give game night a makeover

(ARA) - Looking to bring the family together for some fun? All that's required are favorite games, some snacks, and most importantly, a commitment to dedicate time to family fun each week.

Tired, achy feet don't have to be part of your day

(ARA) - Standing on your feet all day can take a toll on your body, causing foot discomfort that can really impact your day-to-day life. Whether it's long days at work or hours spent running errands around town, you're constantly putting pressure on your feet, causing them to be tired and achy. As feet are the foundation of the body, it's important to ensure you're taking the right steps to keep your feet comfortable.

Fun ways to teach kids good hygiene habits

(ARA) - For kids who are eager to run and play, the importance of washing their hands regularly is often lost. But the effects of cleanliness and good hygiene are significant. For example, each year, American children lose 22 million school days to the common cold, according to the School Network for Absenteeism Prevention.

9/18 - Okanogan Tourney

VOLLEYBALL SCORES: Sep. 18 -

9/18 - Pateros 3, Wilson Cr 0

VOLLEYBALL SCORES:

9/18 - Richland 3, Moses Lk 0

VOLLEYBALL SCORES: Sep. 18 -

9/18 - Wenatchee @ Walla Walla

VOLLEYBALL SCORES: Sep. 18 - Double Match

Lady Cougars collect first win

WARDEN 3, Lake Roosevelt 1

The Fishin' Magician - Dave Graybill

Wednesday, Sept. 15

Most wheat was hauled to Wilson Creek in the early 1900s

In the early 1900s there was talk of irrigation and all wheat

Prep Volleyball: Kittitas 3, Soap Lake 0

Prep Volleyball:

Prep Volleyball: Wilson Creek 3, Cascade Christian 0

Prep Volleyball:

Othello woman honors friend with fair display

OTHELLO - Veronica Gonzalez shows appreciation of her longtime

Application for Coverage Under the General Permit for Biosolids Management

Notice is hereby given that J&J Farming has submitted an

Engelmanns open real estate business

MOSES LAKE - Rich and Pam Engelmann opened "Get Rich Quick"

PUBLIC NOTICE

The Board of Directors of the Moses Lake Irrigation and

Prep Volleyball: Moses Lake Christian Academy 3, Easton 0

Prep Volleyball:

SUPERIOR COURT OF WASHINGTON FOR GRANT COUNTY JUVENILE DIVISION

In the Welfare of: )

Man charged with assault, drive-by shooting

EPHRATA - A Soap Lake man is accused of threatening a man with a

Rathbun Angus affects future doctors

MOSES LAKE - A medical student tour of Rathbun Angus Ranch could

Fire burns an acre of brush in Moses Lake

MOSES LAKE - The Moses Lake Fire Department answered a call made

CITY OF MOSES LAKE PUBLIC HEARING NOTICE

NOTICE IS HEREBY GIVEN that a public hearing will be held before

Ordinance No. 2583

An ordinance amending Chapter 17.24 of the Moses Lake Municipal

Grant County fire district helps burn victims

MOSES LAKES - Grant County Fire District 5 firefighters will be

Prep Volleyball: Ellensburg 3, Othello 0

Prep Volleyball:

Moses Lake girl forges bond with dairy heifer

OTHELLO - Taya Sandmann, 15, of Moses Lake, has a strong bond

IN AND FOR THE COUNTY OF SPOKANE IN RE THE WELFARE OF: Kaci-Ana Murray CASE NO. 10-7-01781-2

TO: Joshua Zimmer

Million Air works to attract local business

MOSES LAKE - Larry Godden, Million Air Moses Lake's general

Fresh News from Mar Don Resort

MARDON RESORT - We would like to congratulate the team of Haika

Anglers catching steelhead, salmon in Brewster area

Here is a recap of the open areas for steelhead and salmon

Where the jobs are and how to land one

(ARA) - Bleak unemployment statistics and an evolving career landscape make it difficult for job-seekers to identify the best path to professional success. Despite this uncertain environment, leading experts say that changing jobs is vital to advancement, and identifying which fields are in-demand is key to implementing an action plan for success.

How to make sure your e-mail marketing messages don't get filed under 'Trash'

What makes an effective e-mail message? Weeding through inboxes has become a national pastime these days, so it's no secret that not everything you send to people, whether it be a "forward" to your friends or an e-mail to your customers, will be read.

Getting your business online is easier than you think

Do you have the brick-and-mortar part of your business covered, but are struggling with the virtual part? Establishing an online presence can be daunting for many small business owners, particularly if you don't have much experience with computers or Web design.

Woman's best kept secret: pH

(ARA) - Growing up, the topic of pH came up in chemistry class and on shampoo commercials, but few women know about pH in vaginal health - and it's more important than you think.

Online learning is changing the face of education

As the face of education shifts toward online learning, so does the general opinion of this new mode of learning. According to the U.S. Department of Education, online education provides students with distinct advantages over traditional classroom instruction.

GRANT COUNTY CORONER

Reader supports Craig Morrison.

9/16 - Soap Lk 0, Kittitas 3

VOLLEYBALL SCORES: Sep. 16 - Soap Lk 0,

Plan ahead to get more out of your life insurance benefits

Planning ahead for your family's financial security after you're gone can help ensure they'll have money for expenses such as mortgages and college tuition. But there are times when planning ahead can also benefit Uncle Sam.

The single parent's guide to financially protecting your children

The status of single parent isn't easy, no matter if you have one child or several. As your children's sole provider, you not only have to financially look out for them in the present, but also the future. And one difficult question you need to ask yourself is, "How can I protect my children if I'm no longer around?"

Should you increase your life insurance policy?

Life insurance is something that everyone should think about whether they're single or married, childless or raising a big family. It might be a difficult topic to think about, but few things could be more important than ensuring that your loved ones are protected if something happens to you.

What to ask while looking for a new apartment

What do you look for when you're

Building a healthier diet? Foods and beverages both matter

(ARA) - With children getting back to the books across the country and moms re-organizing extracurricular schedules, maintaining a healthy lifestyle is more important than ever at school and in the home. Even with busy back-to-school schedules, it's important to eat and drink healthfully.

Three simple tips to make a big difference at your local school

(ARA) - While the back-to-school advertisements and school supply donation drives have faded from the airwaves, the need to do more as a nation to support our schools, our teachers and our students has not. The problem is, many of us want to help out, but we're just not sure where to start.

Green roof improvements that can save money - and the environment

(ARA) - In this economy, you may feel grateful to have a roof over your head. But how much do you really think about your roof? It's one of the most important elements of your home, one that helps protect all the other parts - not to mention the people - under it. And "greening" your roof is a great way to ensure it not only protects your family, but saves you some money and helps the environment at the same time.

Life insurance and retirement: What you need to consider

It seems like everything changes when it's time to retire. Life as you've known it is making a dramatic shift, and much of what you've planned for over the years is now becoming a reality.

Don't let these myths keep you off the massage table

(ARA) - Oil spills, unrest overseas, a global economy that's just starting to recover and continuing high unemployment here in the U.S. - who couldn't use a little stress relief these days? Massage is a great way to relieve stress, but some Americans might be missing out on the therapy's many benefits because of myths and misconceptions about massage.

Busted: 5 common life insurance myths

We'll do anything to protect our loved ones, right? But far too often, people overlook one of the most important ways to protect their families - life insurance. Here are five myths about life insurance and the facts you may want to consider.

Saving energy might not be as difficult as you think

(ARA) - While saving energy and lowering your bills during the winter takes some personal sacrifice, it might not be as hard as you think. With a combination of changing your habits and a few simple fixes, it's possible to realize significant savings on your utility bills.

Car care becomes more important in colder weather

Just as cleaning is likely a part of your spring routine, you should consider adding routine vehicle maintenance to your fall to-do list.

Tips for hosting memorable family reunions

(ARA) - The best part about family reunions, whether an afternoon picnic or a week-long event, are the memories that are created with loved ones. Stories are retold, laughs are shared,

How to know when your insurance needs change

Some people don't like to discuss life insurance - but life insurance is an invaluable way to make sure your loved ones are protected should the need arise.

Single parents: Do you have the life insurance you need?

As a single parent, you are probably used to getting things done by yourself and provide for your family as best as you can. But are you properly covered with

Supporting your children financially after a divorce

Divorce is tough, and it can be even harder if there are children involved. Even in amicable situations, decisions will likely need to be made on issues like custody, child care, support payments and even life insurance.

Do women underestimate the value of life insurance?

Women have demonstrated they are equal to men in their ability to add value to the workforce and financially provide for their families, all while still being nurturing mothers and caretakers.

How to protect children with autism from bullying

(ARA) - Bullying is a headline-grabbing issue these days, one many adults know of first-hand from their own childhood experiences. Fortunately, bullying -- once considered a normal and unavoidable part of the schoolyard landscape -- is now viewed as a much more serious matter.

Having trouble hearing? Listen to the truth behind hearing loss myths

(ARA) - Sure, you sometimes have to ask people to repeat themselves, and the volume knob on the car stereo is set much farther to the right than it used to be. But you can't be experiencing hearing loss - you're not a senior citizen. Hearing loss only affects the old, right?

Change clothes: Transitioning your wardrobe to fit the season

(ARA) - One of the easiest ways to simplify your morning routine is to have an organized closet. Unfortunately, clothes tend to languish at the bottom of piles, shoes get pushed into dark corners and finding what you want to wear becomes a hassle. Knowing where to start can seem overwhelming - but it doesn't have to be.

The therapy that lets cancer patients avoid side effects, feel healthier

(ARA) - Hearing the word cancer from a doctor can change a patient's life. While cancer treatments such as radiation therapy save millions of lives each year, those who undergo these widely used therapies can suffer serious short- and long-term side effects.

Greening your home: What does it really take?

(ARA) - In today's environmentally conscious times, it seems we're surrounded by the need to shop, act and live "green." Some of our choices are easy and small, while others can be big and costly. But one thing is for sure - each choice can make a significant difference. But as many of us know from experiences of trying to diet, the most successful long-term changes we make can't make us feel as if we are "giving up" the small pleasures that we enjoy.

Make your move as painless as possible

For most Americans, moving is a part of life. The average American will move 11.7 times in his or her lifetime, according to data from the U.S. Census Bureau. The act of moving is not always the most fun part of relocating, but you can do a few things to make things go smoothly.

Is your dinnerware ready for holiday entertaining?

(ARA) - Your holiday party date is set - and the pressure is on to make sure everything is perfect. But what do you see when you pull out your tableware? Is your silver as shiny as you remember? Does your crystal sparkle like new? With the holiday season and other festive gatherings approaching, now is the time to make sure your dinnerware glitters.

Does your renters insurance move with you?

Just as homeowners pay for policies that cover their belongings if something should happen to their home, renters also need to protect their property with insurance. Some rental contracts may require you to obtain rental insurance as part of your apartment lease - and with good reason. Rental insurance can help cover your losses if your property is stolen or damaged in a disaster.

Is back pain stalling your weight-loss efforts?

(ARA) - Which came first, the back pain or the extra pounds? The question may be academic for millions of obese Americans whose chronic spine and joint pain keeps them from getting the exercise that would help them lose weight. Relieving that pain could be instrumental in getting them to exercise more.

Save energy and keep the air inside your house cleaner this winter

Keeping children with diabetes safe at school

(ARA) - School is supposed to be a safe haven for children, a healthy place where they can learn and grow. Every school year, millions of American children go through our school systems safely and securely. But children with diabetes face a unique set of safety challenges in the classroom.

Entertain with ease with these 8 tips

(ARA) - 'Tis the season to be jolly. Hang the mistletoe, deck the halls and let the party planning begin.

Planning, tips and lists to make moving less maddening

Moving can be maddening, no matter how eager you may be to start life in a new home. To make your move go smoothly, you'll need to research moving companies, know the best routine for packing boxes, set and stick to a schedule and keep track of moving expenses.

Pets and allergies don't have to go hand in paw

(ARA) - Pet owners are often torn between their love of Fido and Fluffy and the discomfort of stuffy noses and watery eyes. In fact, 15 percent of Americans are allergic to animals, and a whopping 11 million are allergic to cats alone, according to WebMD. Although those who suffer from severe allergies may not be able to own pets, mild allergy sufferers can take advantage of these tips and products at home to enjoy sneeze-free time with their furry friends.

Open conversations help close the door to domestic violence

(ARA) - In the age of blogs, Facebook and reality shows, it seems there's nothing off the table for discussion. Yet, one issue remains taboo: domestic violence.

Do I really need renters insurance?

Renting an apartment or home is a great way to have your own place without having to worry about fixing the plumbing, painting the windows or upgrading the refrigerator yourself. All of those problems are for your landlord to handle.

Essential handbags you'll love this season -- and forever

One of the biggest fashion faux pas that women make is carrying one handbag for all occasions and with all outfits. The vast array of handbags available to choose from can be daunting, causing many women to just give up and use one style as a catch-all. And while some might say that having a handbag wardrobe is too expensive a proposition, shopping online at discount retailers makes it easier to get what you need without breaking the bank.

Tips for winterizing your home against indoor allergies

(ARA) - Spring and fall are the most notorious allergy seasons, but as any of the estimated 50 million Americans who suffer from allergies know, winter can be just as uncomfortable. As we move our lives back indoors, we often seal up our homes to prevent the cold from seeping in. While that's good for energy bills and staying warm, if you don't take some precautions, it can cause problems for those with indoor allergies.

Educators take new approach to creating change in their classrooms and their own lives

(ARA) - Today's teachers face far more challenging situations than Johnny dipping Jenny's ponytail in the inkwell. Increased pressure to perform and increased administrative demands in the face of reduced resources and less control have led to low job satisfaction and high burnout rates. Educational experts easily agree: when teachers succeed, students succeed. So, initiatives that help teachers perform to the best of their abilities also directly and indirectly aid students and their performance.

Three steps for researching a neighborhood before you move

Whether you're moving across the country or simply across town, it's important to know about the area you're moving to. Here is a moving guide to help you research a new neighborhood before a move:

College students may need renters insurance

Ah, living life without the parents. For many college students, leaving home and living on campus - whether in a dorm, a fraternity house or an apartment - is a great way to stretch their independence. Dealing with roommates, rental agreements, landlords and packing boxes are uncharted experiences for freshmen moving away from home.

Giving yourself a great smile is easier than you'd think

(ARA) - What's the first thing you notice about a person? What they're wearing? How they speak? Many times, it's the smile that gets the most attention, even on first impression.

Why there's no better time to be a female entrepreneur

(ARA) - The American Business Women's Association (ABWA) is celebrating the 62nd anniversary of its founding with American Business Women's Day, which is commemorated Sept. 22. The day acts as both a recognition of the efforts of millions of business women around the country and as a reminder that, in today's rapidly changing global economy, workforce diversity is more important than ever.

Tips to fend off germs lurking in your home

(ARA) - Germs and bacteria are everywhere, including the place you strive to keep the cleanest: your home. To shield against germs, consumers are spending more than $1 billion annually on antimicrobial products, according to the Environmental Protection Agency (EPA).

Will your renter's insurance cover moving damage?

Moving is a stressful and hectic activity. It's even worse when you hire a moving company only to find they didn't take care of your items as gently as you'd hoped they would.

Easy ways to fight seasonal fatigue

(ARA) - If it seems like it's just harder to roll out of bed every morning when the temperature drops and sunrise comes later, you're not imagining things - and you're not alone. Whether they have chronic fatigue, seasonal affective disorder (SAD) or an old-fashioned case of the seasonal blues, many people experience fatigue when seasons change and the weather cools.

Halloween costume ideas for 2010 - from Jersey Shore to Lil Wayne

You've got a tough decision coming up: what to be for Halloween. Deciding on

What makes a good website?

Whether you use it for personal or professional use, a website is a great tool to sell yourself or your products. But with so many websites our there, it's pretty easy to come across

Quick, easy ways to add flavor and zest to your meals

(ARA) - Americans are all about flavor, especially when it comes to making mealtime an exciting experience. In fact, 61 percent love getting creative in the kitchen, according to the recent Lawry's "What's Your Flavor" survey.

Things to know before you sign a lease agreement

Whether you have a new job, are getting married or divorced, heading off to college or are just ready to start a new home life on your own, finding a great apartment can be a challenge.

Roommates: A great asset to have

You've got your apartment or house perfectly set up, but now you've decided you really need a roommate. Your reasons can vary. Maybe you need a little help with the rent or mortgage. Perhaps you will feel safer in your home with someone else living there. Or maybe you're just interested in expanding your social network.

Save money, energy this winter with vent-free gas products

(ARA) - As winter approaches and you reach for the thermostat, you might be thinking of ways to save money and energy. Installing an environmentally friendly vent-free gas product could do both.

Cultivate the skill that will set you apart: charisma

(ARA) - You speak well, dress professionally, have impressive experience and can clearly communicate complex information in speech and writing. But thousands of other professionals and job-seekers possess the same qualities. So what sets the movers and shakers apart from the masses? Could it be charisma?

Make sure you're seeing eye-to-eye about your children's vision

(ARA) - Parenting is harder than ever nowadays. In our fast-paced world, kids are playing sports, computer games, browsing the Internet, taking music lessons, begging to watch more TV ... sound familiar? And all the while, we're trying to get them to finish their homework or maybe even help out with some household chores.

Six cool careers for artists

If you're an artist, you have no excuse to not do what you love. Art is an extremely creative field that opens itself up to some very cool careers. If you consider yourself an artist or you have training in an artistic field, consider one of the following career paths:

Understanding your medical imaging exam

(ARA) - Doctors use medical imaging, including CT exams, MR imaging, X-ray or ultrasound, to quickly and accurately diagnose a range of health conditions. With recent media coverage focusing on imaging, many patients want to have a better understanding of how it works, when it should be used, the potential concerns and benefits, and what questions to ask when an exam is recommended.

What makes a good website?

Whether you use it for personal or professional use, a website is a great tool to sell yourself or your products. But with so many websites our there, it's pretty easy to come across

What to think about when selecting your child's Halloween costume

When you look back through your photo albums, pictures of your children in their

Have a bit of Glee in you? Take your stage presence into the classroom

(ARA) - Not everyone with a strong set of pipes sets out to be the next American Idol, nor does every young dancer end up with a career on Broadway. A strong educational foundation in the fine arts, however, can lead to an equally rewarding career teaching others how to take center stage.

Keep these extras on hand to ensure your holiday shopping list is complete

(ARA) - When you sit down to create your holiday list, you might want to add a couple of extra things to make your list complete. That way you don't need to make an emergency run to the store during the busy holiday season because your gift isn't quite ready.

The hottest fashion houses in the U.S.

Some of the world's top fashion designers make their magic happen every day in the same cities you live in. You don't have to be in Milan or Paris to create a world-famous clothing line. Consider exploring all the amazing fashion houses America has to offer.

Seniors: When it comes to talking with your doctor, don't be shy

(ARA) - With 25 years experience in health care, as a nurse and now certified physician assistant, Patti Emfinger admits that when she's in an examination room as a patient, she used to feel a little hesitant about talking with her doctor beyond exchanging pleasantries and basic information.

Learn how to create sizzling sound effects

We're all familiar with the sound of rain pattering on the roof. Without thinking much about it, we expect to hear applause at a theatre performance and a sizzling sound when we place bacon in a frying pan. But are these sounds just as simple when they're added to movie footage as sound effects?

Creative ideas for custom cards - on a budget

In the past, custom stationery and cards were out of reach for most people. Whether you were choosing a style to be embellished with your monogram or having something completely new created to your specifications, the cost was often exorbitant and the process was time consuming. A lot has changed since then, with the advent of digital cameras and printing services on the Web.

When is it time for a logo redesign?

(ARA) - Any good business owner knows that your business must constantly evolve and improve to stay relevant. One thing that should not be forgotten in your evolution is your logo.

Nine tips for the perfect kitchen remodel

(ARA) - For many Americans, remodeling their kitchens tops the list of home improvement projects - and for several good reasons. Not only is the kitchen the heart of many homes - the center of family activity and home entertaining - but remodeling your kitchen is typically one of the smartest investments, often generating a payback of 80 to 90 percent on the cost of remodel at the time of resale.

How to eat healthy during the hectic fall season

(ARA) - School, homework, soccer practice, ballet, board meetings - the list goes on and on. The end of summer often means the beginning of a hectic fall, and now is the perfect time to ensure that healthy eating stays on top of your priority list. A healthy lifestyle for the entire family can be easier than it seems - even for the busiest household. With a little planning, both parents and kids will find themselves prepared for those last-minute meals and snack attacks that may otherwise place them in front of the vending machine, or in the drive-thru line.

The power of Adobe Creative Suite 5

On April 12, Adobe Systems announced the launch of Adobe Creative Suite 5 (Adobe CS5). Adobe CS5 is a video editing and graphic design software with Web application capabilities. The software includes updated versions of familiar Adobe software:

How to make your Halloween festivities extra spooky

(ARA) - Halloween is the second most decorated holiday, so it won't be long until ghouls and goblins, witches and vampires, pumpkins and candy corn adornments begin appearing in advance of trick-or-treating and haunting celebrations.

Why some Americans are looking at a new place for their retirement accounts

(ARA) - With the stock market in the doldrums, and a flurry of bank failures and subsequent federal bank bailouts, increasing numbers of retirement savers are choosing credit unions for their individual retirement accounts (IRAs).

Students to see more whole grains, fresh fruits, vegetables and low-fat dairy on lunch trays

(ARA) - School nutrition programs nationwide are serving more fresh fruits, vegetables, whole grains and low-fat dairy, according to the Back to School Trends Survey released this fall by the School Nutrition Association (SNA). Findings also reveal nearly 70 percent of districts are reducing or limiting sodium and two-thirds reported reductions or limitations on added sugars in the foods available in school cafeterias.

Technology makes it easier than ever to age gracefully

(ARA) - Thick-lensed glasses with bifocal lines, dentures that look too perfect to be real and, of course, bulky, heavy hearing aids that just can't be overlooked - once, there was no mistaking the signs of age. Many people chose to endure the inconveniences of aging, rather than wear the overly obvious devices that might have eased vision and hearing losses.

Achieve better health while fighting hunger in your local community

(ARA) - Surprisingly hunger and obesity can be linked. The same communities can suffer from both epidemics. There are nearly 2 billion overweight people in the world, while 1 billion people in the world are underfed, according to the Food and Agriculture Organization (FAO) of the United States.

Taking cat naps can help support breast cancer awareness

(ARA) - On average, cats sleep 13 to 16 hours a day. Many of those hours are composed of naps - 20 to 30 minutes in length - hence the term "cat nap." As a cat owner, you probably watch your feline friend curl up in a sunny spot at the edge of your bed and with a wishful sigh, contemplate joining her for a cat nap of your own.

Is your ride ready for winter?

(ARA) - In many parts of the country, winter can test even the most seasoned driver's skills with sudden road and weather changes. In ideal circumstances you have warning of what Old Man Winter might bring for the day, but many times wet roads can become icy and a few flurries can become a snowstorm without any warning at all.

How to help kids develop their writing skills

(ARA) - Whether their child is intimidated by a blank page or can express himself well on paper, parents are always looking for ways to help kids improve their writing skills. Writing proficiency not only helps make children more successful in their studies now, but can also make them more confident and successful as adults.

Are you throwing money out the (energy inefficient) window?

(ARA) - They frame your favorite view and are key to making your home comfortable in summer and winter, yet most people don't think about them until they stop working properly. But, if your windows aren't performing as well as they should, now is a great time to consider replacing them.

Use wall murals and your imagination to create a fantasy land for your child

As a parent, nothing is more fun than witnessing your children developing their imaginations. But did you know the development of your children's imagination is a key to them understanding reality?

How to find the best digital camera

Before you go to the expense of purchasing a digital camera, you may want to familiarize yourself with the types of digital cameras and some of the specifications. Many professional photographers use specific digital cameras depending on the type of pictures they want to take.

Ten video games to keep an eye on in 2010

The year 2009 was a momentous year for video games. A few highlights include the return of a Mario Bros. side-scrolling adventure, a Rock Band game completely dedicated to The Beatles, and a Batman game that few could imagine was possible. It's clear the momentum is carrying over into 2010. Without further ado, here are just 10 of the top video games to keep an eye out for in 2010.

Sun is still sizzling ... warm-weather products to keep family fun going through fall

(ARA) - Kids are heading back to school, but that doesn't mean summer fun has ended: The season of burgers, back flips, roller coasters and rolling coastlines lasts well into October for most of the United States. While parents and kids across the nation enjoy the rest of the season, they should also stay prepared for sun exposure and bug bites.

Strapped after-school programs in need of a boost

(ARA) - Not every former orchestra member remembers how to play their favorite song and not every science club participant can still identify insects. However, school programs featuring these skills and others likely had a lasting impact on everybody who took part in them.

Cut heating costs with simple home decor changes and home improvements

Help for modern families: inexpensive bathroom additions

(ARA) - As older adults age in place and more households make room for multiple generations, how will Americans respond to the home-improvement challenge?

Get your teen's attention when teaching the dangers of distracted driving

(ARA) - Windows down, music turned up, friends giggling in the back seat, freedom . . . it's the moment all teenagers dream of - getting their drivers license.

Need a tax deduction for 2010? Consider car donations

As the calendar winds down for 2010, it's time for you to consider any donations you want to make that can affect your 2010 taxes. Taxable donations are very important, because they can change what your final tax payment - or rebate - is, come April 15, 2011.

Enjoying life after the kids leave the nest

(ARA) - It's a scene right out of summer blockbuster "Transformers: Revenge of the Fallen." The only son is excited to head off to college while Mom and Dad alternate between the thrill of getting away to Paris to celebrate their childless independence and crying over their son's baby booties. While not many parents are faced with a child destined to save mankind from the attack of an alien species, many can certainly identify with the life changing event that can lead to "empty nest syndrome."

A new roof can put money back in homeowners' pockets

(ARA) - A 2010 survey by American Express indicates that homeowners will spend more than $6,000 on average on home improvements this year. For one lucky homeowner this money may come back not only in the form of enhancements to their home, but also thousands of dollars right back in their pocket. For others, installing a new roof could mean getting a little money back in their bank account. It's as simple as installing a roof and sharing the picture for all to admire.

Don't use more energy than you need

(ARA) - For most people, the start of cooling temperatures in the back half of the year means more time spent at home. Take advantage of the time you're spending at home by making sure you're not using any more energy than you need to. Fortunately, there are many options to cutting down on energy use and with the tax credits expiring at the end of 2010, now is the time to take action.

Can your family survive without you?

When they stop to think about it, many American families probably would admit they are inadequately prepared to cover living expenses if the primary wage-earner in the family were to die unexpectedly.

If I have group life insurance through my employer, is that enough?

Life insurance is a confusing and difficult concept to understand because a lot of different scenarios and variables can change how different life insurance companies and their plans would work for your lifestyle.

How to make your house spectacularly haunted for one day

(ARA) - Most days, you probably want visitors to feel welcome and secure in your home. But one day a year, it's fun to scare the dickens out of them - so make the most of Halloween and all the good-natured frights that come along with the spookiest of holidays.

Fall ceramic tile trends go bold and beautiful

(ARA) - Trendy and timeless, practical and whimsical, durable and beautiful - when it comes to building materials, ceramic tile wins the heart of many a designer and homeowner for its ability to offer the best of many worlds. Technological advances and passionate designers have carried modern ceramic tile a long way from the basic, utilitarian looks of yesteryear.

How do you protect yourself from auto insurance fraud?

On the road or when shopping for affordable auto insurance, it is easy for drivers to fall prey to auto insurance fraud, or auto insurance scams.

Cozy up to redecorating and prepare your home for indoor entertaining

(ARA) - After months of sunshine, cookouts, beach-going and outdoor entertaining, it can be a little disappointing to realize the cool bite of fall is on its way. But warding off those cold-weather blues can be as simple as redecorating a room (or a few) to create a hideaway that you can enjoy until spring arrives. With a little time and creativity, you can create a fresh space that will outlast the dreary weather of the coming months.

What are the advantages to having life insurance?

Life insurance can be an important asset to have, no matter where you are in life.

Do I need life insurance if I am single?

Single life has its advantages: less responsibility and more flexibility to focus on things you need or want to be doing. But is

I'm just starting a family - do I need life insurance?

You buckle her into her carseat for even the shortest trip down the street. He's never missed a well-baby checkup and you wash his little hands (and yours) constantly. As a new parent, you do everything you can think of to keep your baby safe and secure.

Young and on a budget? Life insurance may still be a worthy investment

If you are young and just getting your financial feet under you, a

Right for your region: Keep your garden beautiful this fall

(ARA) - A colorful fall garden is as simple as knowing what to plant. Although gardening sources may suggest seasonal projects, these might not be ideal for your region. To prepare for autumn, follow these simple guidelines based on

What is involved in a medical exam for life insurance?

Going to the doctor is not everyone's favorite activity. But if you are interested in buying

Flu season is here: What you need to know

(ARA) - The flu season is here and many consumers have questions about who should be vaccinated and when, especially given the H1N1 flu outbreak last year.

What is life insurance and what are my options?

Some say it's a gamble. Others call it security and peace of mind. But what is life insurance, really? Why might you need it? And what are your options if you want to buy it?

How to stay fresh while getting fit

(ARA) - Getting fit makes you feel good inside and out. When you exercise, your clothes fit better, your energy levels get a boost and it helps the stresses of your life melt away in a pure endorphin rush. Luckily, no matter where you live, it's easier than ever to get exercise all year round so that you can maintain your health and fitness.

Can you get life insurance without a medical exam?

So you want to buy some life insurance, but you're not really happy about the idea of enduring a medical exam to get it. You've seen ads for life insurance without an exam, but you wonder if they're for real. The answer is a qualified "maybe."

No matter where you are in life, consider life insurance

Planning for the unexpected is a necessary part of life. Whether you are just beginning your career or are enjoying retirement, life insurance is something you should consider.