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Fruits and vegetables are crucial components in a healthy diet, said Samaritan’s dietician and nutritionist Devin Town.

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Thought for food: Lifestyle changes key to maintaining a healthy diet
September 28, 2021 1:03 a.m.

Thought for food: Lifestyle changes key to maintaining a healthy diet

MOSES LAKE — There’s a lot of information about food, a million different diets, meal plans, menus. It can be a challenge to know what to eat.